Although it may be surprising, the truth is that many trainers believe that the optimal duration
for muscle workouts should be between 45 minutes to 1 hour on the average. Many muscle
workouts that last for a longer duration often affect the nervous and endocrine systems,
which will eventually lower the amount of growth hormones and testosterone secreted. Long-
duration muscle workouts, that exceed the time above, have been found to also increase
the levels of costisol known to break down the muscle. So, it is advisable that, if your muscle
workouts last longer than necessary, you should consider lowering the amount of sets in it.
Another hard fact to consider is the number of days you need to train for in body building
workouts, back workout routine or other muscle workouts that can help you loose stomach
fat. Well, the convention among most trainers is that you should not train for more than two
days at a time, without taking a break. The reason given is that your muscles need time to
repair the damage caused during muscle workouts. Working the same muscles consecutively
for a number of days won’t give their muscle fibres the time needed for proper “healing”. In the
end, you may be frustrated and could even sustain injury that will deter you from continuing
with your exercises. You will eventually not know how to lose belly fat fast in the process.
Finally, muscle workouts should be based on recovery. You need adequate rest after training
hard if you intend to get optimal muscle growth. Not until you get to the advanced stage, you
should never train up to 5 days a week! The number of days you train should be based on your
goals, schedule and level of experience. Be sure to see professionals who will put you through
the right muscle workouts.